青少年成長(zhǎng)教育手冊(cè)
YOUTH DEVELOPMENT EDUCATION HANDBOOK
專注青少年心理咨詢 FOCUS ON ADOLESCENT PSYCHOLOGICAL COUNSELING
青少年成長(zhǎng)教育手冊(cè)
YOUTH DEVELOPMENT EDUCATION HANDBOOK
專注青少年心理咨詢 FOCUS ON ADOLESCENT PSYCHOLOGICAL COUNSELING
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注????攗????昂???嶇?埤
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青少年
成長(zhǎng)教育
手冊(cè)
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昂???嶇?埤???樺暀彟?習(xí)奙?嘑??崏
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你想擁有什么樣的孩子?
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倫??????曶悕注?????ˊ幃?????????????????????
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彖??嵋暘夙??悀???
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孭??徸?????樉??????????
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內(nèi)驅(qū)力
專注力
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?徸?????????????慥夙??傕???????習(xí)????無(wú)→??
??之??圥?峇徲????????徸?侤??昏???宓??宓???宓??ā『?
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亂ˋ??????昁??ˋる對(duì)???ˋ???二?從??二???????奻??
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學(xué)習(xí)力 創(chuàng)造力
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塃???ˋ????奻???そ亂侤塃???
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?????奻?旝????ˋ?乜也?宛傕
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注????曺???そ亂?????
傕??秘?曱????怗?そ亂??彟
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橰?????⑥???????????
峀慧????????徠???????
∷?慥夙?????
そ亂????????忟???????????????そ亂?→??嗩?㈩恙
?そ亂斆栰ˋ?傕??そ亂???→撱宇????⑥冂???????ˋ???奻??
奡???そ亂??冋???冂??そ亂斆栰侤宇?yuàn)f???ェ???冊(cè)??夙?????
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??弛?そ亂???????曺???????????????????奻?斆
栰???????????そ亂ˋ?傕??冂??そ亂?????そ亂斆栰侤?→彟?
??ˋ傕?撨?奡????そ亂???????奻??????そ亂斆栰?
社交能力
情緒控制
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孩子青春期像變了一個(gè)人
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PART1
青春期的煩惱 PART2
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青少年的獨(dú)立與叛逆 PART3
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曪????尤?嗩
成長(zhǎng)的困惑 PART5
親子關(guān)系與親子溝通的藝術(shù) PART4
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斆??る???悕完昧???∶
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??厽徸?徚??徲??
孩子青春期像變了一個(gè)人
PART1
1 (一)我的孩子算是青少年嗎
曪???????幃??
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曪????影?????
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8~10歲
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乞??????
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2
11~13歲
影?曪??????彟?
??影????儺???悕?
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14~17歲
影?旎?嵷曪?????偊
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昧????橰德????俬仩???????⑥崢?崢?????
〇???????協(xié)??〇?快?????????曺?冋??攗??
????攗????????醫(yī)??影???????????彳?曪
????????崢?崢??崣??
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3 (二)青春期持續(xù)時(shí)間比以前更長(zhǎng)
??曪????漜力??????
影ェ??曪????漜力?嵷????
?對(duì)???????
彟?曪??徲?注?_???
??秘亅????
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?曺?子????曪??斆栰?
侤???曪???忥????_
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斌???
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夙剉峑????斌????曺?
?????醫(yī)??
4
?朁??????乧?彝?????????????乧???
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??樄??暘夙?孒????????徠????????
???暘夙?侤??????????完?????悀???暘夙
???暘夙?塃?嵋???→???斌???徠??橰??????
??暘夙??慥?暘夙??冂??????暘夙?
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?奚???奚悕????????暘夙剉????斌???????
傕???切????曪???斆栰?
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???悀????完?????曪????攗彖???影?子?孁
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影??攗?曪??????????悕??傕?書(shū)?僑?御怗??
???????攗暘夙????????????????孞???奻
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??崏?攗??る???
???影??
?????傕????る?岷
????假??????嬼?
??そシ俬??????似?
?昴??????旼?み?偙
?嵋??暘??二秘????
冂?
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?慥暘?
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5 (三)孩子的大腦正在經(jīng)歷
哪些劇烈的變化1
曪?????????攗????
????????????供?影?旎?
????儺?????????
椮?????????
攗???彳??對(duì)奚???孖
そ????忓弩????
????儺??乧?⒂????????
??曺?????????孲?
??孲??????????兀偘?
??傕?孁??慥??供?????
彟??循?奚??
?奡?????ェ?宦??
???????岻??
6
???曺???ェ孞??????慧
???孲???????完→?????
??曶奚????????曶湩??ā弄?
???奞奪???刊??ā?
???????完ˊ???孽??
?????????斆ˊ???????
乧????彳?曪???????昧??
??彳埤??忓弩??樋?
???→?斆栰徲?????る?昧
??斆?曪???→?斆栰???乷??
???????供斆栰?傕??????
???忓弩???????????
?????????
侤??????
?????????
湩??
7 (四)孩子的大腦正在經(jīng)歷
哪些劇烈的變化2
曪????????栵??????
??彳?儺????嬼?傕??????
?樹(shù)????儺?彨????????
??徨?????儺旼?孁??
?????????????┴?徠
????
效率更高
???曪????旎???儺???
??傒???
愉悅感放大
?夙?巾??①①
8
??傒傕??ァ?シ?????
?峑?????樤?冂?ァ???ェ
??乧??
曪????冂奡?塃?儺樉??????????侤?奞??偤?
???樺昁?
?????〔曪?????乧?文????旝????????ェ
??侤?????⑥????斀?嵋??廾??????廾?影??儺
?攗?偊彟?????昧?堀??
????
????曪??文???????????崏岻樚??冂??そ
亂??慥夙????????そ亂?????曪????樺昁????
???ェ孞?冂?傕?岷崏岻???????樺昁?????ェ孞?怗
????????撱宇?
???影??
巾??斆彟??ェ奙???
9 (五)青少年的心理有什么特點(diǎn)
?崏曪???曪????????冂奡?俬る???從ā
影??????曪??????⒂?????
曪?????????????シ??
??????曪???埤?堀?→宐???
????????????培??
產(chǎn)生成人感
曪??悕?????慥?????
?奻????徠????孊?冂?夙曺
?????側(cè)???????慥奞??
シ???慥???子?????
自尊心增強(qiáng)
???????ェ孞??曪????
?プ栒???プ??????ェ奙??孁
?攗??????土侤?土ā???シ?
產(chǎn)生獨(dú)立意識(shí)
10
????曪??→???そ亂??????從?????堀???
???孵??傕??㈩???冂???夙??從??曪???湓???
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????曪???旎?????嵷??????????
?崏岻樚??夙????????????孽??奻??????
???幃????怗???そ亂昏旉??奻??彳埤搠????徲??
??????????乧????攗?ā?
???影??
曪????冂?奚?兀偘??嬼??
??摓?奪?????曺?宇?yuàn)f??ァ
?????二?旨???昏??????
昴???⑥そ亂?
存在偏執(zhí) ?????る
?總??
11 (六)心理出現(xiàn)問(wèn)題的一些危險(xiǎn)信號(hào)1
攗??湰?妘??プェ???
????????崻?
????曪????→???斆栰??
沉默寡言
幃彑???漜??????圥??漜似??
沒(méi)有朋友
12
????曪??→???そ亂??????從?????堀???
???孵??傕??㈩???冂???夙??從??曪???湓???
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????曪???旎?????嵷??????????
?崏岻樚??夙????????????孽??奻??????
???幃????怗???そ亂昏旉??奻??彳埤搠????徲??
??????????乧????攗?ā?
???影??
?ェ怗?????プェ???????
我行我素
?┴?冂???
13 (七)心理出現(xiàn)問(wèn)題的一些危險(xiǎn)信號(hào)2
??ェ?尤?彟?Ⅷ倽??冊(cè)?
??日?
過(guò)分注意外表
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抽煙喝酒
攗???堀彖冂???嗩?㈩恙そ亂??塃
奚??攗???影?そ亂??
陷入抑郁
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14
攗??徏?????旼????
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沉迷手機(jī)
??????傕??????僐?
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封閉自我
そ亂???寵孒冂????冂??偙
??????冂?冂??對(duì)?
威脅話語(yǔ)
影????彟?
15 そ亂??????そ亂?叕?剾斏?????曪???完??〡?
彟??
???傕?宇??曪??悕影??嬼?????よ?????塃ょ
?????ェ孞?影??傕???→???斆栰????
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?????樹(shù)?很〈???????????暘夙??ェ孞???
?攗?忟???暉???暘夙???????孺?????偊注???
?????偊?冂??攗????????彟?暉??
?????→???斆栰??攗???????栜奻??曪???
栒??彟そ亂???曪???
???影??
16
(八)當(dāng)今青少年成長(zhǎng)面臨的挑戰(zhàn)與風(fēng)險(xiǎn)
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???旤?????弛???????徲?
?????總????俬仩???彖???
????????〇?↓?乧??????
??奚????冊(cè)??侤曶???????
????旼???→???乧?彟??垺
?ā???彰?子???暉??奻?????
?曺?彶?????乧?彟?曪??樺昁?
???完??曪??曺??樺昁??????
17 影???????幃????〇???
橰德???????????協(xié)???〇慧
崝彟冂幃?dāng)?傕???力???〇????
俬仩????????奞慦????弫??
??濱???奚??????????シ?
徏勃?
????徸?????奚????曪????埤?????徠??
?夗???????????奚?
???????奚?????????????→?監(jiān)?????
?????崈??????忟??昁??傕?彟?????????
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?奻?傕??切???徲???椮?夙???奾曪???????
奻??┴???夗?嵷?曪??????影??????彩??嵵??
?????奾????彟?????攗?乫?冂???乧樤????
孆????????曺????そ??
???影??
塒僽?? ????
?奚??
18
(九)家長(zhǎng)如何面對(duì)親子關(guān)系的變化
??曪???????????ェ孞?
?????????傕?嬼???岷岻冂?
??????????傕????????
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?????亂??儖→???斌??孁
??冂埤????????枋??????
??┴?樺???夗????傕??彴?
?????????二監(jiān)冂??????
???彳?曪???????嵷?????????????
???彰????????妘?埤
????慤??????????
??孵?彰????????
????棲冂?
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18 ???????亂?????之? ????攗?????????彳埤?
???孵??崏????????崏彨
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奻????二監(jiān)切?????????
暘夙℉?????
?????ェ孞??乵??????攗??????孭?二秘?
????完????ā??????影???孁??????????
夙?快?孒????????攗????????????悕?
???栒?????侤???攗?
??宮?????????彟ェ???????亰???????
????徙??偤??埤?彴?ā漱????徙?
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????????奞ā?孁曪???シ???奙??????從??
?完?????夙???
宏???????徚???孁曪????冂???斌??????
???冂??傕??
??????????彳埤????孭㈢???????????
?????寵?????撱?御二?
???影??
19
(十)親子溝通常見(jiàn)誤區(qū)
?徲??????慥夙乜?悀??????
???完孵?????孊??
厽徸切???徲???椮?暘夙怗????
?徲???
????冂??傕??ā ??影??
????ā????影?ā影?悕??
??孜??????????奾?
??????土?
避免批評(píng)和嘲笑
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?ā ?樄?ā
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??完?影??????慥?????
そ亂?
避免命令式語(yǔ)氣
?子?→???
?崎?亂???
?奡?冂???
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20
??????????????ェ寀ユ?妘??侤???慤?嵷
???????彟?昧ェ???????シ??
????????悕?????????シそ??????
??????????暘夙???慥??
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???徲???慥夙????????慥????夙??慥???
???慥??曪??????
????慥??慥??子????????子???冂?????
???影??
????影???ā???悕?????
埤ā?影????ā??曪??忟??暉栰?
傕?????????夙??????孁
??シ奡冂???暉?塃?嬼?????
???慥奞??秘?
避免輕視問(wèn)題
影彰?????
???????
孩子青春期像變了一個(gè)人
PART2