101

102

?俱?宐 ?磧??





騈???????霟?

?俱?宐

??偽歲雮嫦?????祪?祪??劅?剣劌??涸鷥??

??俱?宐倰???荝????欽 (# ???僑??幑

?????礵??臱?瘝??雮?ㄤ????莞??

????禹?

??暵挿?

??鷥???磜?禞磧??杝暵?刼?刼??嫦?猧???妃

?????礵?????摳??傞?鵮??傞涸?麤

???絑?呟蔄?欫過(guò)禞磧崽??????跗???寖?瘝俱椚

??僽?欫????留?涸?錣雵????鵮?紱姻??涸?

麤?磧???呔???俱瘝?嫦?猧????妃涸?刼

??傞???劥絊????????禹???絁?佐蜦偽僑

欽??霉劌剣??欽?荈??爢???儮?掱?倰歲?

?????? H 櫕 ??呟蔄??
H 櫕 ??過(guò)禞磧??
H 櫕

?俱?宐

01

103

雮?暟?梠?ㄤ??????繠?宕絯涸?
HEALTHY FOOD, SUSTAINABLE FUTURE

剣劼?玳??蕐勇礒磋

H 渱

剣劼紤卜?蚋誹?磋

H 渱

剣劼呍呠蓏?磋

H 渱

剣劼勇礒磋禹?

??暵挿?

?櫶鷥ぐ?剣劼?俱礵????呔黽?剣劼叻?欰?????佞?

??欽弳歲擿??蔞??磋餘絈艓??偽祍??岙た?僒絕?

?杝用?郍鄳霃雦?掚涻?????

?俱?宐 ?磧??





騈???????霟?

02

104

罈???哆寖

猧唄芁

??暵挿?

????哆寖?絡(luò)?倰?鷥?哆??嘗?欥虊瘝???麤?勞

?寖蒀幡?蔄卓??龏晊?晊徾?欫晊〡

?皍?攚撞た???欽???祪呟蔄〡?劌?

??暵挿?

?倝?瀥?唄攚??幑??礵?蒀稇??臱???玸???荈搬

?〢歲?蔞?攚鵮??絡(luò)猧唄芁??蒀峂崽龏??餘???磨玸

?餤?盜鄳霃雦????〡?僒忹峞???欰鰈?僒?

罈???哆寖?俱?

H ?

猧唄芁 H ?

?俱?宐

03

04

105

雮?暟?梠?ㄤ??????繠?宕絯涸?
HEALTHY FOOD, SUSTAINABLE FUTURE

106

?俱?宐 ?磧??





騈???????霟?

哆紵?  ?倛猰嶇??涯

NM 櫕

紤鞝譊磧靽暟?俱

H 櫕

?攚??勻涸?哆寖

NM 櫕

?枽導(dǎo)岙幡?

NM 櫕

棇?呠紤袕蟎?

??幡欫 NM 櫕

岲ㄤ?淼霿?紤袕蟎?

NM 櫕

?枽磧?

NM 櫕

猧唄芁

H ?

岲ㄤ?湱??涯袕蟎?

NM 櫕

蓏?呍呠嗃暟?俱

H 櫕

?????涯袕蟎?

NM 櫕

?歊歊紱語(yǔ)磋

H 渱

蒔??呔姐嵳?紤袕蟎?

NM 櫕

?靽勇礒靽暟?俱

H 櫕

歲?兜縄傢倛呠紤袕蟎?

NM 櫕

叝鴪加卽勱

H 緵

107

?俱?宐

涰?卓?哆卓?

NM 櫕

藃蛁嬁?
郍岙蘡

H 渱

蹓呠??蘡卓?

NM 櫕

?蟋礵鷥
郍岙蘡

H 渱

虊蛚吆蛚卓?

NM 櫕

薉?傍?蘡
郍岙蘡

H 渱

鰈???禞磧???

NM

梚槔涯袕蟎卓?

NM 櫕

礵鷥 *
郍岙蘡

H 渱

?擿哆?

NM 櫕

鰈?過(guò)禞磧???

NM

虦單卓?

NM 櫕

礵鷥 **
郍岙蘡

H 渱

紤蘡哆?

NM 櫕

鰈?呟蔄禞磧???

NM

鰈???禞磧???

絆ざ鄳 NM 櫕

雮?暟?梠?ㄤ??????繠?宕絯涸?
HEALTHY FOOD, SUSTAINABLE FUTURE

108

?俱?宐 ?磧??





騈???????霟?

虶?紤鞝譊磧蘡

H 渱

孞岙磧? 剣劼嗵?實(shí)
NM 櫕

NM 櫕

剣劼罈紤祪

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?搬??飾岙袕蟎?

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H 緵

虶?薜卓卓詪蘡

H 渱

蔠蘡哆?

NM 櫕

剣劼嗵?宐
- 櫕

?拝掚罈?

NM 櫕

剣劼嗵?宐
NM 櫕

 ??厾?ざ卓實(shí)

H 櫕

尪啜綁蒀欰?卓實(shí)?俱

NM 櫕

?蒀?靽???俱

NM 櫕

109

?俱?宐

?蟋???

NM 櫕

宕樢?蟋??巊

 勵(lì)鄳

宕樢???很??

H 渱

雮?暟?梠?ㄤ??????繠?宕絯涸?
HEALTHY FOOD, SUSTAINABLE FUTURE

110

???? ?磧??





騈???????霟?

????

111

????

剣劼?欽屘

餿?磧?珨蔄?

勇礒絆ざ

?棇?餗

字?????????????飭??

ぐ?餘??罌?貓嗃梠???鷥??

?倰?欰?涸礒屘??霆??涸???

??臘ッ梡???勞涸???

?欰?????呔黽?叻????欽?

??玐蜦?涸欰暟???暟荝????

欽 (#???僑??幑?????礵?

怓涯?炻熬??臱??唄???薅歌??

瘝???涸??倰?臘劌???殆?暟

?剣涸蠒??

礒???滿?碫欰劼??涸偽?ぢ?

?鵶?滿???????呱?涸嫦???

??????荈搬??涸?暟臘?勻劌

繠?涸欰崞?

?剣?倰暵蒀涸??礒屘

雮?暟?梠?ㄤ??????繠?宕絯涸?
HEALTHY FOOD, SUSTAINABLE FUTURE

111

112

???ず涸?磧??暵蒀??

???? ?磧??





騈???????霟?

剣傞????妴????涸餴帿???鵳遤?湱?涸罌?た?梡尵剣?

?欰?休涸??臘痗ざ?磧??涸鷥?椚???姼???荈?????俱

????叻?剒た???涸??鵳遤欰??僽?剣?梡?涸鵯?荈剣禹?

???

???鳴涸???

??佞?涸侔?猐聘

?俱??涸蒜?爞渱

??欽幑??涸卓詪腚晙

猒搬剣劼爞渱

?靽勇礒

112

113

??爞渱

????

蒜?鷐爞???妅翸?????剣?涸?ざ???僽??幑蔄????溏勻

??爞渱??銳剣?????涸??餘劌?銳?

??鷅寵?俱邍皍?僒??????祪??渮??屘腒ㄤ??涸幑???

?暟?劥涸繠?ッ梡絛?????妃?飾??傞??尵剣???贊佞??

胐??「??

禞磧??嵳蕊聘匠跗??

禞磧??迋?跗??

禞磧??

禞磧??

?跗????

紤祪?蔄郍鄳

??跗???

??暋鯇祪????

??暋鯇祪???蘡?

???嘗勵(lì)

薜卓腚晙

??幊ざ卓?

??偽呍銯哆

禞磧??嵳蕊聘匠跗??

禞磧??迋?跗??

禞磧??

禞磧??

?跗????

??跗???

??暋鯇祪????

??暋鯇祪???蘡?

嫦傈?卓

??蔄???嵳蕊?

??蔄傈??贏?

??蔄岲?欫鳯?

暋驄瘡

?淼?讘?

絾ざ卓詪腚晙

絾ざ宐卓腚晙

暋匣瘡

???呍呠?

稘邆舸卓

??呍呠?

??卓

???傉加

袕蟎?

????暋聘

?鳯??暋聘

暋驄瘡

暋匣瘡

絾ざ卓詪腚晙郍鄳

絾ざ宐卓腚晙

禞磧??嵳蕊聘匠跗??

禞磧??迋?跗??

??跗???

嫦傈?卓

H


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H


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01 02 03

雮?暟?梠?ㄤ??????繠?宕絯涸?
HEALTHY FOOD, SUSTAINABLE FUTURE

113

114

???? ?磧??





騈???????霟?

??欰?礵?罈嫢?

紤叻留??

礵鷥?織?

埒呠靽??艙

礵鷥?織呏

鵳〡虊?暋?晙

鵳〡虊?暋舧?

??欰?礵?罈嫢?

紤叻留??

?炛???

畾卌剣劼罈嫢?

紤叻留??

鵳〡虊?暋?晙

鵳〡虊?暋舧?

鵳〡虊?暋?腰暋?

虊?銯?暋?

鵳〡歲?繙?

鵳〡虊?肍暋晙

畾卌剣劼罈嫢?

畾卌剣劼留??

罈??

鵳〡歲?繙?

慌崍?zhí)?暋?腰暋?

慌崍?zhí)?暋??艫

慌崍靽??呔倛聘滾暋?

慌崍靽??呔倛銯?暋?

A

B

C

C

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

聘猐爞渱

??く聘??欰崞????滾??餘涸聘?????涸?呱??幑蔄

??僽皍?涸掱?倰歲?臘く涸剣徱剣??

??荝????欽慨稇?欰稇?鷥荈搬佞???鵛荈搬梠?欰?涸??

聘猐??鵮?聘餘?劥涸??雮?溫??「?涸???〡???雿僽

???幑縨聘?鵮僽霄?鷐爞?駈?邍?guó)垳?涸牝獷?

114

115

雮?暟?梠?ㄤ??????繠?宕絯涸?
HEALTHY FOOD MINDFUL EATING ????

嵳?爞渱

蒜?霄????翸??罜姻?涸?ざ?勻??臘??嵳???咓?

僽邂?嵳?涸??叻??剣?餘?〡???????臘?????

??佅?宕絯平歲ㄤ??絯??鷥??宐餘峇?涸?搬宐????平?

??涸宐??呔銳寵?婤梠??鳥??助??????繠?絯菔??

鷥?歲ぐ?涸傞?????ッ???呋涸嵳?渿??

剣劼???

?嵳?????

?呏?嵳?紤贏?

?俒??

剣劼???

稘餫饜

帿嵳??晙

?匠?贏徾

腚〡???

??媯

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剣劼溫?侮勵(lì)

剣劼???

稘餫饜

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?俒??

腚〡???

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剣劼???

剣劼溫?侮勵(lì)

嵳??匧饜

?迋艙

?俒??

襇掔掐?

A

B

C

D

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

H

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115

116

???涸???????礵?絈鷥嫦???暟?磧??涸爞??僽?鷐爞

涸?鷥??搬????荈??欽??欽??涸爞????雮?嫦??く?剣

劼??鸑鵂??唬崵涸詪蝲?宐卓?聘猐跗碫???勞?

??剪???剣????絑椚??鍒瘷毟?

?鷥?餘?剣劼?欰???餴帿????餘?

???鷐????鷐?????????

?鍒劌????尲鸑???寵霼翫禹?

????雧餝????霼霫霧?磧????絑椚?

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ざ?雧餝

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爞渱??剪?

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